01
Reformer Pilates
50 minutes. Up to 7 guests.
A full-body workout using the Reformer to build strength, improve flexibility, and enhance posture through controlled, low-impact movement. Designed for all levels, with a focus on alignment, balance, and mindful movement in an intimate class setting.
02
Hot Mat Pilates
50 minutes in a heated setting.
Designed to sculpt, strengthen, and lengthen the body through precise, intentional movement. Enhance core stability, improve flexibility, and build muscular endurance through a balance of strength and control. A focused, warming practice that leaves you feeling stronger, more aligned, and deeply connected to your body.
03
Mat Pilates
50 minutes of precision, strength and fluidity.
Through controlled, intentional movements, refine posture, enhance flexibility, and build deep core strength while cultivating balance and body awareness. Each session offers a full-body practice designed to leave you feeling stronger, lengthened, and beautifully aligned.
04
Barre
50 minutes, inspired by ballet, Pilates and mindful movement.
Combining elegant, controlled sequences with precise, high-repetition movements, this class is designed to sculpt and strengthen the body, improve posture, and enhance balance and flexibility. The perfect balance of grace and intensity.
05
Yoga Meditation & Sound Healing
A moment for yourself. A return to balance.
A wellness experience devoted to stillness, presence, and inner harmony. Through guided meditation and the soothing resonance of therapeutic sound, surrender to a deeper state of relaxation, quiet the mind, and restore your natural sense of balance.